is it true???

is it true???

"will everything that we believe the most will be happen??"

suddenly the question marks rise in my head..

sometimes,

i believe that "that something" will happen..

sometimes,

i think it just a dream..

then i realize..

we just can strive hard for our excellent..

for something to happen..

but in the END..

we still have HIM up there..

HE is the one who can make all the thing come true

we here...we just can strive hard for something we really want

and..

the most we need to BELIEVE is..

HE is LOVING..

so..

HE will never DISSAPOINTING us

dey...ayoyo!!~~

dey...minachi..ayoyo..

i juz don't understand why..??why??

why early in the morning..i was so excited to go to work..

but now..i feel like i'm in hell

headache...hate it!!

MALAS..hate it!!!

i hate all these feeling..

wargh..wanna stay at home

i just wanna stay at home..MUMMY~~

ermm..

miss my mum..

miss my family..

miss my niece and nephew

baby..don't be naughty2 huh..

miss all of you lah wey~~

huhu

when i got nothing to do..it'll be like this

yups..the title for this post is "when i got nothing to do..it'll be like this"

i feel like i'm in heaven...(for the starting)

i'll surf the internet

find something to read

find sumthing to share with you

listen to the song

erm...pretty huh?

then..

i found these healthy diet tips..

pls don't just be the food police.
if you have been on diet for 3-4 months and you still can't see the results..
pls recheck ur diet rules..there must be something wrong"
enjoy ur life and enjoy ur food

Big picture strategies for healthy eating;

1. Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.
2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.
3. Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.
4. Eat plenty of fruits, vegetables, grains, and legumes—foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Try to get fresh, local produce.
5. Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.
6. Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.
7. Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!
8. Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.
9. One step at a time. Establishing new food habits is much easier if you focus on and take action on one food group or food fact at a time.

it's a beautiful day~~

i'm on leave today..

wargh~~~it's a beautiful day.

i can feel it.

wake up in the morning, take shower, then prepare to go out.

nothing to rush.

everything just go as i wish.

and i..still can smile.

yups..it's such a freedom for me to have a day like this.

i'm not stuck with anybody's plan or time.

it's just me and myself.

and now,

i'm sitting here with my lappy,

drink a glass of iced hazelnut with chocolate and a slice of bread toast with chocolate.

a very wonderful taste of chocolate,

and a very wonderful feeling.

what else..?

i can't express it..

i just can feel it.

if u see my smiling face right now..

then maybe you can understand it.

alone doesn't mean lonely..

sometimes alone is pretty..

that's all from me honey lemon at roti bakar kopitiam